Banana: what is it? what is Health benefits of banana? which healthy minerals inside in it?

  • Health benefits of banana
  • Bananas for loss weight
  •  Peels tea????????  WT???????????
  • for weight gain
  • Who can eat?
  • How the Importance of potassium in our body?
  • Vitamins B6
  • Use of peel s
Shallow Focus Photography of Bananas, banana benefits for weight loss, banana benefits for womens, banana benefits and side effects, banana benefits for men, banana benefits for skin, banana nutrition, banana facts, banana calories
health benefits of banana

Health benefits of banana

Banana is a fruit that is found in all the seasons. This is a type of grass.
Many people say that if you use bananas thane you can lose your weight or say that if you use bananas then you can gain weight.

So what is the truth? We confuse that what actually bananas can do?   

But bananas can do both works. Yes….. To use of bananas you can gain weight or lose weight. It depends upon how you use banana?  You listen everywhere that bananas are very healthy food. So what is for other food?  Any writers write this that it is very useful so and so bla bla bla……..

The main thing is that it is very easily available every season at a cheap price. You eat the banana and free from hunger. 

Now we solve the bananas mystery.  To understand the health benefits of banana

First why we eat food? For satisfied our hunger? Or wants to live a healthy life? Or some another purpose………… 
Came to the topic
In one banana average
105- calories
24g-carbs
3.5g-fibre
0.5g- fat
And also
Potassium, Vitamins B6, Vitamins c, Magnesium, Copper, Manganese, Folate
(All this value depends upon the test in lab. It’s different in another)

Bananas for loss weight


Wake up in the morning???  Ok  
If you want to lose weight then every morning without eating any food you must eat one banana with an empty stomach. After 30 minutes you eat your breakfast. But your goal is to lose weight then you must eat as you really want to lose weight.
Must eat gravy inside its peel  
If you eat it and after eating your breakfast like macho men then you think my weight is less than ……………
Just you give this answer. Ok

Ti’s peel is also to use the weight loss. You can eat cream inside the peel. Or make its tea
It also to know the health benefits of banana


, banana benefits for weight loss, banana benefits for womens, banana benefits and side effects, banana benefits for men, banana benefits for skin, banana nutrition, banana facts, banana calories
healthy banana

Peels tea????????  WT???????????


Yaa peel tea just put the peel in boiling water after boil it drinks this like a tree. It helps you in weight loss.     

 for weight gain

In weight gain case: you eat it without v empty stomach. Eat More than one banana. But don’t eat just the whole day.   
So it is used for both
It does not eat after sunset. Also not eat with salt. Do not try the banana diet. And in its sheik just not use more ingredients only.      
  It gives energy for a long time. It’s anti-bacterial some of Indian use to eat bananas life to eat. It is anti-bacterial so you get more help in your health.

Who can eat?

Anybody can eat these fruits. Not eaten by very small kids. And also not much eat by diabetics because in banana sugar is presents so eat very careful or by your doctor tips only.    

But anyone can eat the peel. You can eat gravy Inside the peels.

It also increases the bone density of the human body.

Who and how much Quantity of this fruits eat.

Quantity eat 2 who wants to weight gain
Eat 1who wants to lose weight.
And diabetic person eat half
And if high diabetic than eat only peels of these fruits
Any last as your body can except.    
It works as a blood purifier and helps to make blood in our body.  
You can eat with dry garlic powder.
For Burning, skin and you have no another medicine then you can use its peel pest it is helpful hill burning skin.
It is the Health benefits of banana

 How the Importance of potassium in our body?

In our body potassium is a very important mineral. Lake of this mineral may effect your hart beets going higher. Also, you feel tiredness.  Your mussels feel pain. Also, you are feeling the tension.  

  It is also maintaining our blood pressure.  So lack of this mineral may effect blood pressure.
But banana has this mineral so to use it we can overcome all this side effect.
You can also use other fruits that have potassium.

 Vitamins B6

In our body, this vitamins is water solvable. So you need this vitamin. This vitamin makes your blood vessel healthy.  Also, make your brain function strong. For our brain development body need b6.

If you pump water on 5th the floor then you need good pipe, powerful motor, the same way our body need good blood vessel so blood can rich anywhere very easily. One of these works is under vitamin b6.

It also affects your mood harams.     
We talk only two minerals. We found the Health benefits of banana. Also, use other fruits for health.  
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banana life

 Use of peel s

If you fill pain on your body and you have not any medicine then you use the peels. Wherein your body you fill the pain at that place uses pest of peels. Any Shred of insect you can also use this pest if you don’t have any option

In head pain, you use this past to relief
 To make your teeth white,
 for your skin, you also use this as a face pack. You can also use as a suns cream

 so this is the Health benefits of banana. I hope it is a very important role in your healthy life. and one more last thing is that all the above information is based tested human body. and every human body is different so use this with care.  but when you know what to eat then you know what is good and what is a bed.  

Thanks...........
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