Health
9:08 PM
Banana: what is it? what is Health benefits of banana? which healthy minerals inside in it?
- Health benefits of banana
- Bananas for loss weight
- for weight gain
- Who can eat?
- How the Importance of potassium in our body?
- Vitamins B6
- Use of peel s
 |
| health benefits of banana |
Health benefits of banana
Banana is a fruit that is found in
all the seasons. This is a type of grass.
Many people say that if you use
bananas thane you can lose your weight or say that if you use bananas then you
can gain weight.
So what is the truth? We confuse that
what actually bananas can do?
But bananas can do both works. Yes….. To use of bananas you can gain weight or lose weight. It depends upon how you use banana? You listen everywhere
that bananas are very healthy food. So what is for other food? Any writers write this that it is very useful
so and so bla bla bla……..
The main thing is that it is very easily available every season at a cheap price. You eat the banana and free from hunger.
Now we solve the bananas mystery. To understand the health benefits of banana
First why we eat food? For satisfied
our hunger? Or wants to live a healthy life? Or some another purpose…………
Came to the topic
In one banana average
105- calories
24g-carbs
3.5g-fibre
0.5g- fat
And also
Potassium, Vitamins B6, Vitamins c, Magnesium,
Copper, Manganese, Folate
(All this value depends upon the test
in lab. It’s different in another)
Bananas for loss weight
Wake up in the morning??? Ok
If you want to lose weight then
every morning without eating any food you must eat one banana with an empty stomach.
After 30 minutes you eat your breakfast. But your goal is to lose weight then
you must eat as you really want to lose weight.
Must eat gravy inside its peel
If you eat it and after eating your breakfast
like macho men then you think my weight is less than ……………
Just you give this answer. Ok
Ti’s peel is also to use the weight
loss. You can eat cream inside the peel. Or make its tea
It also to know the health benefits of banana
 |
| healthy banana |
Peels tea???????? WT???????????
Yaa peel tea just put the peel in boiling water after boil
it drinks this like a tree. It helps you in weight loss.
for weight gain
In weight gain case: you eat it without
v empty stomach. Eat More than one banana. But don’t eat just the whole day.
So it is used for both
It does not eat after sunset. Also not eat with
salt. Do not try the banana diet. And in its sheik just not use more ingredients
only.
It gives energy for a long time. It’s anti-bacterial some of Indian use
to eat bananas life to eat. It is anti-bacterial so you get more help in your
health.
Who can eat?
Anybody can eat these fruits. Not
eaten by very small kids. And also not much eat by diabetics because in banana sugar
is presents so eat very careful or by your doctor tips only.
But anyone can eat the peel. You can eat
gravy Inside the peels.
It also increases the bone density
of the human body.
Who and how much Quantity of this
fruits eat.
Quantity eat 2 who wants to weight
gain
Eat 1who wants to lose weight.
And diabetic person eat half
And if high diabetic than eat only
peels of these fruits
Any last as your body can except.
It works as a blood purifier and helps
to make blood in our body.
You can eat with dry garlic powder.
For Burning, skin and you have no
another medicine then you can use its peel pest it is helpful hill burning
skin.
It is the Health benefits of banana
How the Importance of potassium in our
body?
In our body potassium is a very
important mineral. Lake of this mineral may effect your hart beets going higher.
Also, you feel tiredness. Your mussels
feel pain. Also, you are feeling the tension.
It is also maintaining our blood pressure. So lack of this mineral may effect blood pressure.
It is also maintaining our blood pressure. So lack of this mineral may effect blood pressure.
But banana has this mineral so to
use it we can overcome all this side effect.
You can also use other fruits that have potassium.
Vitamins B6
In our body, this vitamins is water solvable.
So you need this vitamin. This vitamin makes your blood vessel healthy. Also, make your brain function strong. For our
brain development body need b6.
If you pump water on 5th the floor then you need good pipe, powerful motor, the same way our body need good
blood vessel so blood can rich anywhere very easily. One of these works is under
vitamin b6.
It also affects your mood harams.
We talk only two minerals. We found the Health benefits of banana. Also, use other fruits for health.
 |
| banana life |
Use of peel s
If you fill pain on your body and
you have not any medicine then you use the peels. Wherein your body you fill the
pain at that place uses pest of peels. Any Shred of insect you can also use this
pest if you don’t have any option
In head pain, you use this past to relief
To make your teeth white,
for your skin, you also use this as a face pack. You can also
use as a suns cream
so this is the Health benefits of banana. I hope it is a very important role in your healthy life. and one more last thing is that all the above information is based tested human body. and every human body is different so use this with care. but when you know what to eat then you know what is good and what is a bed.
Thanks...........
